rock climbing courses

Training for Rock Climbing

This section of the website explains so basic training information and also outlines some training routines. The training routines are split into 3 basic sections.Rock climbing in the South East

Aerobic training
Anaerobic training
Strength and Power training

Before explaining what to do and how to structure your climbing sessions, it is important to understand the principles of training and the our energy systems so you comprehend why you are making changes.

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